Yogabogawoga

Yoga Pilates & TRE studio based in Saighton Camp. I teach Hatha, Vinyasa, Yin & Restorative Yoga as well as Pilates & Trauma & Tension Releasing Exercises. I am also writing a book to receive people of stress which is very much needed in today's climate. Long-term stress causes I'll ess & disease. I can help people reduce: PMT, restless leg syndrome, fibromyalgia, frozen shoulder, stress, anxiety, depression. I can help people improve their happiness and increase their fertility, regulate periods, reduce rosacea, improve flexibility and strength so you look and feel great in a pair of jeans.