Inner Art Mindfulness

Inner Art Mindfulness Limited was founded by Samantha Turner-Girard, born out of the need to bring mindfulness training to the corporate environment and beyond.  Our bespoke mindfulness workshops provide clients with a holistic approach to manage stress, improve employee engagement, enhance creativity and gain an  overall sense of wellbeing by creating a mindful culture in the workplace. Our mindfulness programmes are delivered in 1.5 hour, 4 hour or full-day seminars and can be delivered virtually or on-site at your place of work.  The interactive workshops include: The neuroscience supporting mindfulness and emotional intelligence. The role of attention training in enhancing focus and developing empathy. Foundational exercises to focus attention, calm the mind and enhance connection and compassion. We recognise that ideally, our workplace should be a place that not only protects the safety and wellbeing of employees but also provides them opportunities for better long-term health and growth. We offer a sliding scale schedule of fees to accommodate all sizes of companies and charitable organisations also. Mindfulness is for everyone!